Get fit and raise money for charity

PEOPLE looking to shed a few pounds after the Christmas and New Year break and raise money for charity into the bargain are being encouraged to sign up to 'runbristol.'

Runbristol offers runners of all abilities the chance to take part in two of the southwest's most popular and exhilarating running events - the 2013 Bristol 10k in May and the 2013 Bristol Half Marathon in September.

In addition to following online training programmes and pre-race preparations plans, runbristol also offers a series of specialist running workshops, with help, advice and encouragement from running experts.

The official race charities this year are CLIC Sargent, Wallace & Gromit's Grand Appeal, Coco, Children's Hospice South West and WellChild.

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Georgette Van Hoof, runbristol's race director, said: "Taking part in a runbristol event is a great New Year's resolution for 2013. Many people were inspired to be more active by the London Olympics but don't know where to start.

"By registering for the Bristol 10K or opting for exclusive early registration through the official race charities in the Bristol Half Marathon, first time runners can be assured of a real challenge - with an achievable goal.

"By starting off with simply walking and jogging it is easy to progress to running and building up speed and stamina.

"And by registering with one of our official race charities, runners will also be helping to raise thousands of pounds."

The race is supported by the Clarke Willmott Business Challenge, which sees business, companies and organisations across the region entering competing teams, to find out more visit: http://runbristol.com/10K/96/2013-Clarke-Willmott-Business-Challenge.aspx

The 2013 Bristol Half Marathon takes place on Sunday, September 15. The 2013 Bristol 10k takes place on Sunday, May 5 and online entries are now open.

For more information about runbristol in 2013 and how to