Want a workout that feels great while you're doing it as well as afterwards?
The Nia Technique is a dance fitness system that is fun and adaptable for every body. The music is a great mixture of styles from dance to world music, and each class has a different focus keeping it fresh and new every week.
For Nia Dance come to 80 Hamilton House on Saturdays at 12.30pm. Classes are only 5 pounds per person and further discounts can be found by buying a multi-class card - 5 classes for 20 pounds!
DMAC and Co-Exist bring you a vast array of classes at Hamilton House, Stokes Croft (above The Canteen) so check out their website for full details of events and classes.
Date: Saturday, January 26, 2013
Repeats: Every Week until Saturday, March 30, 2013
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