Sing Yourself Fit!
If you feel the need to take up a new fitness regime in the
new year, why not start singing, as part of your campaign?
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Singing tones the tummy muscles, improves posture, releases
the same 'feel good' endorphins as chocolate, improves breathing, increases
oxygen levels in the blood, and reduces stress levels!
All this from a hobby which is sociable, enjoyable, does not
require special clothes, does not make you sweat,or mess your hair, and takes
place mostly indoors. It's also good for the brain!
What are you waiting for? Avon Harmony is a small and
friendly chorus, which welcomes women of all ages to come and try this great way
of feeling good, in a group who sing together, and laugh a lot. As a bonus, our
Musical Director is young and energetic, and he laughs as much as we do.
Both experienced singers, who would like to try acappella
harmony, and novices, are welcome. No music reading is required, just the
ability to listen and sing in tune. Come along to Fairfield High School in
Horfield one Thursday evening, join in a rehearsal if you wish, and find out
Visit our website: www.avonharmony.co.uk
or call Mandy on 01179 652693.
Find us on Facebook www.facebook.com/avonharmony