Hereford United central defender Sam Oji has returned to training after four months on the sidelines at Edgar Street with a knee injury.

Oji, aged 24, previously played for Birmingham City, Doncaster Rovers, Bristol Rovers and Leyton Orient, injured his knee in September.

"It's been a long, hard road for Sam but he is now back in training and is looking strong," said Hereford physio Jamie Pitman.

"He went to Lilleshall last week for some testing on the strength of his leg and is doing quite well."

Oji could return to the squad for Saturday's home match against Oldham Athletic at Edgar Street.