Evening Post columnist Alastair Hignell has received his CBE from the Queen at Buckingham Palace.

The Bristol rugby legend won 14 international caps during his career, starting as a scrum-half before becoming a full-back for England, and later went on to become one of the best known voices in commentary.

He also made a name for himself as a professional cricketer. He was a middle-order batsman for Gloucestershire CCC from 1974 to 1983 and was awarded his county cap in 1977.

After being honoured for services to sport and to charity, he said: "It was fantastic. It was a daunting experience to go into that wonderful hall and wait until your name is called out and to remember all your steps.

"I was absolutely nervous – as nervous as I've been for any cricket or rugby match I've ever played, as nervous as for any commentary."

Hignell, from Stroud, was diagnosed with multiple sclerosis in 1999 and is an ardent campaigner for raising awareness of the illness.

He added: "I'm disappointed to have to give up my commentary but I've been incredibly lucky and blessed."

Of England's future chances in rugby, Hignell said: "I think under Martin Johnson everything is possible, but three tough internationals are to come.

"I think it will take a little bit of time. As always, as an England fan, you're hoping for the best. You believe that this time England will have turned a corner."