PERFORMANCE

Luke Jacobs broke his personal best for the second time in a week at the Exeter Arena. On Sunday the 14-year-old carved eight seconds off his PB over 3000m with a time of 9 mins 25.23secs and then two days later he returned to the British Milers' Club meeting and shaved over four seconds off his best for 800m with 2:12.83. Not a bad week for the youngster.

QUOTE

'I think I'm going to have to sell the vests or ask for a £10 deposit' – Avon team manager Hilary Nash on the difficulties of recovering county vests during Sunday's South West Inter Counties Championships